A Comprehensive Approach

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As an aspiring yoga instructor, you’ll frequently find yourself spending hours arranging your courses. I used to do the same thing when I was new to the practice and trying to replicate the wonderfully choreographed yoga sessions that I had seen great yogis perform. I would spend hours reading tales, self-help, and spiritual literature in search of inspiration. The main issue was that I would occasionally have a terrific lesson, but most of the time it simply did not work.


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[nirvanayogaschool]

With the help of Krishnamacharya, Pattabhi Jois translated the Ashtanga yoga series. The Ashtanga yoga series originally consisted of six posture sequences. Pattabhi Jois’s Ashtanga yoga style is a hatha yoga that emphasizes breath control, and postures. To distinguish between Ashtanga yoga and Patanjali’s eightfold system, some people refer to this practice as Ashtanga Vinyasa yoga.Yoga is a means of increasing awareness of the deeper, inner elements of ourselves. Ashtanga yoga ignites the soul’s fire. It awakens the untapped force of life energy that is inside each of us. The vinyasa system involves synchronizing movement with deep, rhythmic breathing.
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