| Zomgcandy's Forum Info |
| Joined: |
04-26-2024 |
| Last Visit: |
04-26-2024, 06:56 AM |
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| Time Spent Online: |
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| Additional Info About Zomgcandy |
| Location: |
USA |
| Bio: |
what to eat when constipated and bloated? Struggling with constipation and bloating? Opt for fiber-rich foods like fruits, vegetables, and whole grains to ease bowel movements and alleviate bloating. Hydration is key, so drink plenty of water. Probiotic-rich foods like yogurt can also help regulate digestion. To relieve the sensation of something stuck in your throat, try sipping warm liquids, practicing relaxation techniques, or using throat lozenges.
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| Sex: |
Female |
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