| lessconf's Forum Info |
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04-17-2024 |
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| Additional Info About lessconf |
| Location: |
USA |
| Bio: |
Struggling with an irregular sleep schedule? Here's how to fix a sleep schedule: establish a consistent bedtime and wake-up time, even on weekends. Create a relaxing bedtime routine and limit screen time before bed. Expose yourself to natural light during the day and avoid caffeine and large meals close to bedtime. With consistency and patience, you can reset your internal clock and improve your sleep quality. |
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