Top superfoods for a healthy diet

[bev10]

Top superfoods for a healthy diet include blueberries, rich in antioxidants, and spinach, packed with vitamins and minerals. Quinoa provides protein and fiber, while salmon offers omega-3 fatty acids. Nuts, seeds, and avocados supply healthy fats. Incorporate turmeric and green tea for their anti-inflammatory and antioxidant properties.

[emilynathan]

Top superfoods for a healthy diet include blueberries (rich in antioxidants), spinach (high in vitamins and minerals), post surgery rehabilitation centers quinoa (a complete protein), chia seeds (packed with omega-3s), and avocado (full of healthy fats). Other great options include almonds, sweet potatoes, turmeric, and salmon, which support overall health and reduce inflammation.