11-19-2024, 11:47 AM
Protein Shake Before or After Workout: Athletes and regular exercisers require higher protein intakes than the general population. Protein smoothies are a great way to add protein to a well-planned, high-protein diet for people like these. Knowing whether to have your protein shake before or after working out is therefore very important. In this blog, we'll answer your question and give you all the information you need.