Yesterday, 01:08 PM
Top superfoods for a healthy diet include blueberries (rich in antioxidants), spinach (high in vitamins and minerals), post surgery rehabilitation centers quinoa (a complete protein), chia seeds (packed with omega-3s), and avocado (full of healthy fats). Other great options include almonds, sweet potatoes, turmeric, and salmon, which support overall health and reduce inflammation.