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Cognitive Behavioral Therapy (CBT) is one of the most effective forms of therapy for treating mental health issues like anxiety, depression, and PTSD. By challenging and changing unhelpful thought patterns, CBT helps individuals develop healthier coping mechanisms and behaviors. This form of therapy empowers people to recognize the connection between their thoughts, feelings, and actions, providing them with tools to manage emotional distress. CBT's structured approach fosters lasting change in a relatively short period of time.